Weekly Schedule
Classes every weekday and Saturday. All levels welcome — just show up.
Every class is coached and scalable, but these are our top picks if you're brand new.
Upper Body Strength (Tuesday)
Slower-paced and lifting-focused — perfect for building upper body strength from scratch.
Lower Body Strength (Thursday)
Emphasis on weighted movements targeting the legs and core. Compound lifts will be progressed over a 4 to 5 week period.
Saturday Strength & Conditioning
Upper/lower conditioning blend, relaxed vibe, brilliant coaches — perfect first class.
Tip: Start with a free trial — our coaches will guide you through your first session and recommend the best classes for your goals.